EP. 5 Breath & Story Work with Ian Gilligan 

It's no secret that the body's autonomic function of breathing is vital to living. What many people don't realize is that how we breathe is quite impactful as well. However, a major partner to living well is ensuring that we control the narrative that we listen to on the playlist of our soul; our mind. Join Stephen in this episode as he interviews Ian Gilligan and learns more about the impact of Breath and Story Work. Enjoy!

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